I hate dieting. It's awful. I've tried what feels like every diet out there- South Beach, Atkins, Cabbage Soup Diet, the Military Diet, Weight Watchers and the list just keeps going. They were all short term solutions and didn't work for me. I know they work for some people but with my work functions and my family it was nearly impossible to maintain any of them long term.
I had one of two issues, either I felt deprived and after feeling deprived I would bing. After binging I would feel guilty and bing again. I would also put off eating healthy and would tell myself I'd start next Monday and continue to overindulge. It was a vicious cycle that I couldn't seem to break.
If I wasn't feeling deprived while on one of the diets, I was obsessing about food. The more I thought about it the more I obsessed and the hungrier I became. Having to measure out my food or figure out how many points was too difficult on the go and I was never able to make a diet functional for my daily life.
I continued to cycle between deprivation and overindulgence. I couldn't seem to get it under control. If I wasn't binging, I was eating junk. When I was able to put down an entire large pizza by myself and was still hungry, I decided it was time for a change.
Then I read this book.
This book completely changed my outlook on food. Reading through it, I honestly couldn't put it down. It was an epiphany. Bethenny Frankel really put a common sense spin on how to live "Naturally Thin" without depriving yourself and without obsessing about food.
There are ten rules that really help change how you look at food and feel about food. They have all helped me change my attitude about food but a few have made the most impact.
1. Your Diet is Your Bank Account. It's important to have a balanced diet. I tend to eat a lot of carbs and this rule helps me remember that I should balance those carbs out with lean proteins and vegetables. If I do have to many sweets or too many carbs, I balance that out by having meals with more protein and less carbs to maintain the balance.
3. Taste Everything, Eat Nothing- I think this is my favorite rule. I love food. I love just about every kind of food. I love to eat lots of different things and I love to taste. This rule helps you understand that you can taste everything. If you have a lot of different options and can't decide on just one, instead of feeling deprived, just taste your way through the options and by the time you finish, you will have had an entire meal.
This picture is a great example of this rule. I couldn't make up my mind on which cookie I wanted the last time I was at Whole Foods. I had a bite of each one instead of eating all of them. I was able to taste a variety and was satisfied after just a taste of each. They were all delicious btw but the lemon glazed was my favorite. I also have a husband who is not put off by sharing and will happily taste the other half.
This isn't a rule, but one of the other things I really enjoyed about the book is sharing food. I love sharing meals, this is not only a great way to avoid over eating, especially when you eat out, but everyone gets to taste different things. I especially love doing this with my children. I want them to taste new things and learn to enjoy a variety of foods as well. I don't beg for other people's food off their plates, but offer mine to others. Sometimes people don't want to share and I have no problem with that, but most of the time the people I'm dining with want to taste and try too.
After adopting the rules I finally lost the extra 5 pounds I seemed to always carry around and have been maintaining a healthy weight for over 2 years. I eat what I want while following these general guidelines and never feel deprived. I don't stay exactly the same weight every day, but stay within a 5 pound range. I may not be a size 0, but that isn't my natural size. I'm a healthy and comfortable size for me.
This book is filled with lots of good ideas and helpful suggestions to starting a healthy lifestyle and finding your healthy weight. I think the whole point of the book and guidelines is to really take it and make them your own. I think one of the hardest things to do is be flexible with a diet and fitting it in your lifestyle. When I was on South Beach, it seemed like there was always a pot luck or birthday at work and I felt like I was constantly cheating or not participating. These rules have allowed me to never miss out on anything and continue to enjoy the foods I love.